detoxification

Detoxification

Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver.

HOW DOES DETOXIFICATION WORK?

Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren't properly filtered and the body is adversely affected.

A detox program can help the body's natural cleansing process by:

1. Resting the organs through fasting;
2. Stimulating the liver to drive toxins from the body;
3. Promoting elimination through the intestines, kidneys, and skin;
4. Improving circulation of the blood; and
5. Refueling the body with healthy nutrients.

hOW IF YOU NEED TO DETOXIFY?

Bennett suggests that everyone should detox at least once a year. However, Bennett cautions against detoxing for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your healthcare practitioner if you have questions about whether detoxing is right for you.

Today, with more toxins in the environment than ever, "it's critical to detox," says Linda Page, N.D., Ph.D., the author of Detoxification: Programs to Cleanse, Purify and Renew. Page recommends detoxing for symptoms such as:

• Unexplained fatigue
• Sluggish elimination
• Irritated skin
• Allergies
• Low-grade infection
• Puffy eyes or bags under the eyes
• Bloating
• Menstrual problems
• Mental confusion

water

Water

Most of us face many problems just because he or she do not drink enough water, some are headache, dryness in the skin, and pain in the kidneys.
Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to re hydrate by drinking fluids and eating foods that contain water

• so water delivers oxygen throughout the body 
• its boosts skin health and beauty 
• it regulate body temperature
• the digestive system depends on it it prevent kidney damage 

and many more 
can you imagine how will your body work better if we drink more water than we usually do? 

self-love isn't selfish

Self Love isn't Selfish

Self –love is never selfish, it is about being aware that loving oneself is also about loving others. It is offering an indirect love, in a way that you fulfill it within yourself first. The kind that is genuine, pure and true and is openly available for you. It is magical, since you created it for your own good, and for the advantage of those you wish to be its benefactors.

Self-love is about waking up every morning with a well-rested heart, wearing an elegant outfit and impressing yourself in front of the mirror. Self-love is that beautiful courage noticed by others as a form of inspiration. It’s that endless laughter at every silly and awkward thing. Self-love is just being happy; happy with yourself, for yourself and for the happiness of others. It is about liking yourself without expecting other people to like you. It is an act of setting a standard for yourself, to be an inspiration to others, and to trigger happiness for others.

Self-love is about fulfilling the dreams you have for yourself, the goals you ought to achieve – that your beautiful personality may never go in vain nor perish. It is about building the self you lost when you once loved, it is about preparing yourself to be whole and undivided when the right kind of love makes its way to you.

so Self-love is not selfish; in fact it is enriched with uptight caring for others. It is a unique way of saying “hey, I would like to love myself first, so I can love you more.” It’s that sweet reminder that loving is not limited to partners, and that loving is the fruit of respecting oneself.

Overprotective parenting style

Overprotective parenting style

The overprotective parent wants to protect their children from harm, hurt and pain, unhappiness, bad experiences and rejection, hurt feelings, failure and disappointments. overprotective parents are fearful of everything when it comes to their children and expect bad things to happen. Parents are definitely not “bad” and they may love their children very much. They are fearful their child will grow up to be destructive or uncontrollable.

This parenting style has a negative side on the children for example :s are too high or unreasonable, a child will lie to avoid getting in trouble.

• When the parent is fearful of many things, the child becomes overly scared as well. Normal, healthy risk-taking is discouraged and children grow up to be teenagers who take risks that come with a much higher price than a bruised knee or ego if things go wrong.
• Kids experience a reward/punishment system for their behavior and can grow up to be adults who are materialistic and manipulative. They don’t do the right thing just because it is the right thing to do.
• Finally, and most importantly, parents may not be able to communicate with their children as they mature. Parents have demanded compliance, not communication, which again leads to more lying.

so over protective parent are not a good character that parent should be. they should not go to extremes. They should always be in middle. 

smile

Smile

Your smile is a messenger of your good will.Your smile brightness the lives of all who see it.To someone who has seen a dozen people frown or turn their faces away your smile is like sun breaking through clouds especially when that someone is under pressure from his boss,customer,teacher or parent a smile can help him realize that all is not hopeless but their is joy in the world. 

Action Speaks Load than word.

Smile says I like you

You make me happy I am glad to see you I love it A smile brightness the live of who see you. A smile says many positive things. Lets smile more often .Most of us are super concerned about how we dress our selves and about how we look in general. A quick look in the mirror before leaving the house is a must of most people . We want to look good for the rest of the world.what we after forget is that we wear on our face speaks louder than we wear on our bodies . Most people nowadays wear a frown on their face instead of smile. Smiles are more powerful they can completely turn around someone's day. Smiling is an easy way to make people like you so whenever you go out remind your self of smiling at people. Moods follow actions keep it always in mind if you don't feel like smiling just force your self to do and in no time you will be cheerful again and smile automatically.

Realism

Realism

Philosophy of realism is a traditional system of thought dating as far back as Aristotle. Although realism has experiences several modifications over the ages but the bases of the thinking behind the schools of philosophy cannot be totally raises. Akinpelu (1981, p. 137) stated that, “like idealism it (realism) has been over taken by other more current philosophies like pragmatism and existentialism, but the influence of both of them and certain truths of life which they express still persist ”.
Realism is contrasted with Idealism which posited that the mind is all that exists, and that external world is an illusion created by the mind. Also, Anti-Realism as Nominalism which is opposite to realism believes that abstracts concepts, general terms or universals have no independent existence, but exist only as names. Reality according to the realist exists independently of the human mind ,independent from their thoughts,  to them objects can only be real as they are perceived by man’s senses irrespective of being observed by the mind or not. According to them human being, rivers, animals, earth etc. are real as they are perceived by human senses. In addition they believe that an idea is completely ontological independent of our conceptual schemes, linguistic practices and beliefs independent of our conceptual schemes, linguistic practices and beliefs.  By implication, even if the human sense does not exist at all to perceive the existence of these objects, they yet, still exist in reality.  It is only the physical world that matters to the realist because reality does not reside in supersensory or abstract realm (Amaele, 2002). What we can see, feel, touch or perceive alone are believed to be real, thus to the realists. A realistic named belter said that:  ‘Realism is the reinforcement of our common acceptance of this world as it appear to us. Also another one named J. S. Ross said that: the doctrine of realism asserts that there is a real world of things behind and corresponding to the objects of perception. (Hale, B. 2017)

Beliefs in realism include the regularities of material environment are the chief source of all human experiences as well as in order to reach the level of real knowledge one must analyses and experience down to the level of sensations and if this is done there will be no difference of opinions among the individuals. Aims of the education according to realism are to give the pupil a complete knowledge and understanding of human society, human nature, motives, and institutions. Subject matter consists of modern languages because they enable individuals to read, write and conduct all types of social interactions.

References:

·                                  Korthagen, F. (Jan. 2011).  Making teacher education relevant for practice: The pedagogy of realistic teacher education

·           Maheshwari, V. (Dec. 2015). REALISM -as a Philosophy of Education. Philosophical commentary on issues of today

·       Augustyn, A. (March, 2017). Realism. BRITANNICA. Retrieved from www.britannica.com

·                     Manjari, A. (2018). What are the aim of education according to Realism? Retrieved from www.shareyourassay.com

·                                 Hale, B. (2017). Realism. BRITANNICA. Retrieved from www.britannica.com

·         Ref: khan, M. curriculum of realistic. PHILOSOPHY. SUPPORTING ACADEMIC FACILITATORS

how body language reveal stress

How  Body Language Reveal Stress?

     The human body is a complex structure, sometimes it expresses variables that are occurring inside it. For example, our body can express the stress by moves known as body language.

Body language is a type of non-verbal communication in which physical behavior, as opposed towards, are used to express or convey information.

Stress is a state of or emotional strain or tension resulting from adverse or demanding circumstances.

Our study is based on linking between body language and stress which is that stress can affect our body thoughts; feelings and our behavior. Stress can be observed clearly by the nonverbal communication such as putting hands on the face, redness of the cheeks, and biting fingers..... Stress that is left unchecked can contribute to many health problems such as heart disease, obesity and diabetes (1). Knowing that if the body is under stress, the body think it under attack and switch to "fight or flight" mode, releasing a complex with mix hormones and chemicals as adrenaline, cortisol, norepinephrine to prepare body for physical action which consume lots of energy and then the glucose level will decrease. So after subjecting the teenager to a stress we will measure the glucose level in blood to be sure that they are really stressed, and also due to the release of these hormones, the blood pressure will increase.

In our study we will measure the blood glucose level and the pressure before and after the experiment. Since our body is always expressing, so the stress will appear through movements such as putting the palm of the hand on the back of the neck, they won't use their hands while talking they will rob their noses.(2)

Why teenagers?

Stress among teenagers is a concern for the teens. A Greek philosopher once said "change is only constant in life". Everything in life change people, circumstances and thoughts change. Teenagers find it a lot more difficult to cope with such variations. Hence this leads to acute stress anxiety and tension. Thus teens they can be easily stressed by many things like examination, friendships, and grades in school ......so. For this reason our target was the teens to examine stress and what it leads to and work to reduce it. (3)

Understanding how the emotions are commonly displaced will make us able to understanding body expression.it helps also to understand other people true messages and give the time to decide how to respond constructively.

Body language is the conscious and unconscious movement and posturer by which attitude and feelings are communicated. Also you can say it is unspoken element of communication that we use to reveal our true feeling and emotions. It is involved in our gestures, facial expressions and posture, for instance (4).  We can read the signs and complete the message of what someone trying to say to us and enhance our awareness of people react to what we say and do. We have two kinds of body language: the positive and the negative one. THE POSITIVE is when we are engaging and approachable by using open hand gesture, maintain good eye contact and without touching face with hands. Whereas the negative   one is like: eye down cast, put hands on nose, shakings legs touching back of the neck,…..and  folding hands in front of the body. These may cause a bad thought for other partner that is sharing with you a meeting, argue or other things.

This can say that body language is a sign that can

Reveal stress and can indicate that a person is stressed. (5)Then what are the body movements that reveal stress and tell us that a person is under stress?

First, Head: by monitoring the head you can monitor the stress level .It is unconscious attempt to cover up their throats and protect it, sometimes this could be because they do not want to appear threatening or because they feel shy. Also exposing the crown of the head down means that the person is subconsciously expecting some form of conflict and it is sign of stress.

Second, EYES: eyes can do a lot of things they can wink, blink, gaze off into the distance and glance make eye contact squared and stave even pupil can change its size. So if someone avoid eye contact with you it is sign of feeling defensive or worried.

In addition, we have ARMS and HANDS:  they are particularly expressive, so if a person is feeling insecure he would fold his arm in front of his chest. Also if someone interested they can squeeze tightly their fingers or they can put their hand in their pocket.

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. (6 ) In other words Stress is the body's reaction to harmful situations whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as "fight-or-flight,” or the stress response. During stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises. You’ve gotten ready to act. It is how you protect yourself. Stress means different things to different people, what causes stress in one person may be of little concern to another. Some people are better able to handle stress than others. And, not all stress is bad. In small doses, stress can help you accomplish tasks and prevent you from getting hurt. For example, stress is what gets you to slam on the breaks to avoid hitting the car in front of you. That's a good thing.

Our bodies are designed to handle small doses of stress. But, we are not equipped to handle long-term, chronic stress without ill consequences.

But what are the consequences of stress on our bodies?

Concerning to the blood pressure it should be raised (7) body produces a surge of hormones when you're in a stressful situation. These hormones temporarily increase your blood pressure by causing your heart to beat faster and your blood vessels to narrow, while concerning to the glucose level it must increase which will also increase the blood pressure by making blood vessels less flexible.

As we mention up about stress and body language we can see that there a link between the both. So what is this relation and how our body reveal stress as mention above!!!!! Every feeling has an action that is represented by a movement of the body which is body language and we also explain how does stress affect our biological operation which include the raise of blood pressure and blood glues level but did we measure the blood glucose and blood pressure before and after applying a type of actions or question that cause stress like we apply a drop quiz that will be a part of final grade for several subjects in different sections and we choose like that because students are very caring about marks and competition between them. This can be an important answer or clue to be sure that students are under stress and what they can expressed to us is due to stress only. But the most important thing is that when we are exposed to a specific stress our body enters a situations of flight and flight which lead to many changes in our body as previously mention and our body exhibit series movement (reflex) that will avoid, reduce and protect our body. These movement are like hiding   the back of the neck, shaking legs, hiding mouth ……….and touching the face in different ways. Thus after examine this type of experiment we conclude that stress can affect us in different ways and different movement lead to a series serious effect that can be killer for society relations, emotions, ….and our work. So by mastering the body language and stress we can make such a change and work to reduce the stress and kill it. (8)

Body language is a type of nonverbal communication and stress is a pressure or tension exerted on a material object, . Thus by knowing when the body is in stress that is indicated by body language we can make a big difference such as reduce stress by body language or knowing what can do stress and avoid it.

References:

1.Body language. Retrieved from www.mindtool.com

5.Diseases conditions (2004). Retrieved from www.Mayoclinic.com

2.Detecting stress in the body. Retrieved from

www.themasternegotiator.com

4.How stress affects blood sugar levels? Retrieved from www.glucerna.com.

3.Segal,J. (2018, June). Teen stress. Retrieved from www.helpguide.org

7.Stress management (stress symptom). Retrieved from www.webmed.com

6.Unconscious body language signals. Retrieved from      www.Inspiringleadershipnow.com

8.What are the benefits of reading body language? Retrieved from www.benefitsof.org